Martin Jones v/5:00r...6 row
11,829m
Meters
50:00.0
Time
2:06.8
Pace
739
Calories
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,480m |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 129 |
March 29, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,829m | 2:06.8 | 172 | 890 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,084m | |||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 261m | |||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 242m | |||||
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 231m | |||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 269m | |||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | |
| r: 5:00 | 564m | |||||
| r2,651m |
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Workout Graph
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5 x 10 min