Martin Jones v/5:00r...5 row
4,886m
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
| Rest Distance | 2,933m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 125 |
March 25, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 26 | |
| 0 | ||||||
| r: 5:00 | 1,116m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 401m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | |
| r: 3:00 | 424m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 378m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | |
| r: 5:00 | 614m | |||||
| r2,933m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x5min