Martin Jones v/5:00r...4 row
6,002m
Meters
24:46.9
Time
2:03.8
Pace
384
Calories
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 42:46.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 126 |
March 24, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 6,002m | 2:03.8 | 184 | 933 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,064m | |||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 24 | |
| r: 4:00 | 553m | |||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 24 | |
| r: 4:00 | 527m | |||||
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 24 | |
| r: 5:00 | 277m | |||||
| r2,421m |
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Workout Graph
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2000m x 3