Martin Jones v/5:00r...4 row
6,003m
Meters
25:23.5
Time
2:06.8
Pace
378
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 36:23.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 124 |
March 21, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 6,003m | 2:06.8 | 171 | 889 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,150m | |||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 24 | |
| r: 2:00 | 258m | |||||
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 259m | |||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 11m | |||||
| r1,678m |
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Workout Graph
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6x 2km