Martin Jones v/5:00r...4 row
4,567m
Meters
18:00.0
Time
1:58.2
Pace
307
Calories
| Rest Distance | 2,681m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 125 |
March 19, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 28 | |
| 0 | ||||||
| r: 5:00 | 1,112m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | |
| r: 4:00 | 566m | |||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | |
| r: 4:00 | 445m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 29 | |
| r: 5:00 | 558m | |||||
| r2,681m |
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Workout Graph
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3 x 6 minutes