Martin Jones v/5:00r...2 row
1,863
Meters
8:43.0
Time
2:20.3
Pace
97
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 15:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 111 |
February 28, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.0 | 1,863 | 2:20.3 | 127 | 735 | 19 | |
| 0 | ||||||
| r: 5:00 | 1,077 | |||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 19 | |
| r: 2:00 | 269 | |||||
| r1,346 |
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Workout Graph
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4x6min