Martin Jones v/5:00r...2 row
1,863m
Meters
8:43.0
Time
2:20.3
Pace
97
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 15:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 111 |
February 28, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.0 | 1,863m | 2:20.3 | 127 | 735 | 19 | |
| 0 | ||||||
| r: 5:00 | 1,077m | |||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 19 | |
| r: 2:00 | 269m | |||||
| r1,346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x6min