Martin Jones v/5:00r...5 row
6,133m
Meters
24:00.0
Time
1:57.3
Pace
416
Calories
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 116 |
February 27, 2020 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,133m | 1:57.3 | 216 | 1044 | 29 | |
| 0 | ||||||
| r: 5:00 | 1,079m | |||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 242m | |||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 211m | |||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 214m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 30 | |
| r: 5:00 | 546m | |||||
| r2,292m |
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Workout Graph
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4x6min