Martin Jones v/5:00r...6 row
10,002m
Meters
42:10.2
Time
2:06.4
Pace
629
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,663m |
| Overall Time | 52:10.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 124 |
February 25, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.2 | 10,002m | 2:06.4 | 173 | 895 | 23 | |
| 0 | ||||||
| r: 5:00 | 1,125m | |||||
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 21 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 26 | |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 24 | |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 22 | |
| r: 5:00 | 536m | |||||
| r1,661m |
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Workout Graph
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5x 2km