Martin Jones v/5:00r...9 row
8,003m
Meters
31:22.4
Time
1:57.6
Pace
540
Calories
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 11,023m |
| Overall Time | 55:42.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 117 |
February 22, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 8,003m | 1:57.6 | 215 | 1040 | 29 | |
| 0 | ||||||
| r: 5:00 | 978m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 260m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 266m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 170m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 211m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | |
| r: 2:00 | 152m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:20 | 242m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | |
| r: 2:00 | 200m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | |
| r: 5:00 | 541m | |||||
| r3,020m |
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Workout Graph
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8 x 1km