Martin Jones v/5:00r...5 row
4,380m
Meters
18:17.1
Time
2:05.2
Pace
262
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 27:17.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 130 |
February 20, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 4,380m | 2:05.2 | 178 | 913 | 26 | |
| 0 | ||||||
| r: 5:00 | 1,094m | |||||
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 23 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 4:00 | 536m | |||||
| r1,630m |
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Workout Graph
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