Martin Jones v/5:00r...6 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,819m |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 126 |
February 19, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,037m | |||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | |
| r: 2:00 | 278m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 241m | |||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 211m | |||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | |
| r: 2:00 | 252m | |||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | |
| r: 5:00 | 534m | |||||
| r2,553m |
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Workout Graph
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5 x 6 min