Martin Jones v/5:00r...1 row
2m
Meters
55:00.0
Time
9:59.8.1
Pace
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 309m |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 299 |
| Stroke Rate | 0 |
| Stroke Count | 31 |
| Drag Factor | 133 |
February 19, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 2m | 9:59.8.1 | 299 | 0 | ||
| 0 | ||||||
| r: 5:00 | 307m | |||||
| r307m |
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5 x 6 min