Martin Jones v/5:00r...6 row
10,001m
Meters
42:25.8
Time
2:07.2
Pace
629
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,489m |
| Overall Time | 52:25.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 129 |
February 15, 2020 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.8 | 10,001m | 2:07.2 | 170 | 884 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,077m | |||||
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 24 | |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 27 | |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 25 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 26 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 24 | |
| r: 5:00 | 411m | |||||
| r1,488m |
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Workout Graph
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5x 2km