Martin Jones v/5:00r...1 row
1,521m
Meters
6:45.9
Time
2:13.4
Pace
163
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 11:45.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
February 06, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 1,521m | 2:13.4 | 147 | 807 | 18 | |
| 0 | ||||||
| r: 5:00 | 1,165m | |||||
| r1,165m |
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Workout Graph
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28 mins