Martin Jones v/5:00r...5 row
6,134m
Meters
24:00.0
Time
1:57.3
Pace
416
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,285m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 131 |
January 29, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,134m | 1:57.3 | 216 | 1044 | 29 | |
| 0 | ||||||
| r: 5:00 | 1,083m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | |
| r: 2:00 | 212m | |||||
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 183m | |||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 152m | |||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | |
| r: 5:00 | 521m | |||||
| r2,151m |
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Workout Graph
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4x6min