Martin Jones v/5:00r...1 row
1,787m
Meters
7:58.4
Time
2:13.8
Pace
167
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 12:58.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 130 |
January 07, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 1,787m | 2:13.8 | 146 | 802 | 23 | |
| 0 | ||||||
| r: 5:00 | 1,066m | |||||
| r1,066m |
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Workout Graph
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6x10 min