Martin Jones v/5:00r...3 row
9,754m
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 55:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 123 |
January 06, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,754m | 2:03.0 | 188 | 946 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,166m | |||||
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 23 | |
| r: 5:00 | 620m | |||||
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 25 | |
| r: 5:00 | 553m | |||||
| r2,339m |
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Workout Graph
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2x 20 min