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Martin Jones v/5:00r...11 row

5,002

Meters

19:02.4

Time

1:54.1

Pace

346

Calories

Rest Distance2,861
Rest Time19:00.0
Overall Distance7,863
Overall Time38:02.4
Average Watts235
Calories Per Hour1108
Stroke Rate30
Stroke Count753
Drag Factor125

January 02, 2020 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

500m x 10 with 1 minute rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:02.4 5,002 1:54.1 235 1108 30
0
r: 5:00 1,070
1:55.5 500 1:55.5 227 1081 30
r: 1:00 131
1:55.6 500 1:55.6 227 1079 30
r: 1:00 138
1:54.8 500 1:54.8 231 1096 30
r: 1:00 102
1:59.2 500 1:59.2 207 1011 29
r: 1:00 151
1:54.3 500 1:54.3 234 1106 30
r: 1:00 138
1:53.2 500 1:53.2 241 1130 31
r: 1:00 149
1:52.4 500 1:52.4 246 1148 30
r: 1:00 135
1:52.2 500 1:52.2 248 1152 30
r: 1:00 144
1:53.4 500 1:53.4 240 1126 30
r: 1:00 120
1:51.9 500 1:51.9 250 1159 31
r: 5:00 583
r2,861

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Workout Graph

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