Martin Jones v/5:00r...11 row
5,002m
Meters
19:02.4
Time
1:54.1
Pace
346
Calories
| Rest Distance | 2,861m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 38:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 125 |
January 02, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,002m | 1:54.1 | 235 | 1108 | 30 | |
| 0 | ||||||
| r: 5:00 | 1,070m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 131m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 138m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:00 | 102m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:00 | 151m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r: 1:00 | 138m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 149m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| r: 1:00 | 135m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 144m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r: 1:00 | 120m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| r: 5:00 | 583m | |||||
| r2,861m |
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Workout Graph
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500m x 10 with 1 minute rest