Martin Jones v/5:00r...3 row
5,642m
Meters
24:40.5
Time
2:11.2
Pace
297
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 35:40.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 131 |
January 01, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,642m | 2:11.2 | 155 | 833 | 22 | |
| 0 | ||||||
| r: 5:00 | 1,146m | |||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | |
| r: 3:00 | 422m | |||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 22 | |
| r: 3:00 | 435m | |||||
| r2,003m |
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4x10 min