Martin Jones v/5:00r...8 row
11,161m
Meters
46:00.0
Time
2:03.6
Pace
715
Calories
| Rest Distance | 3,292m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,453m |
| Overall Time | 1:08:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 129 |
December 30, 2019 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,161m | 2:03.6 | 185 | 937 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,077m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| r: 2:00 | 330m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 268m | |||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 24 | |
| r: 2:00 | 235m | |||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 259m | |||||
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 225m | |||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | |
| r: 5:00 | 648m | |||||
| r3,292m |
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Workout Graph
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Pyramid to 10 minutes