Martin Jones v/5:00r...3 row
9,606m
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 55:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 127 |
December 25, 2019 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,606m | 2:04.9 | 180 | 917 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,120m | |||||
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 24 | |
| r: 5:00 | 666m | |||||
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 24 | |
| r: 5:00 | 701m | |||||
| r2,487m |
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Workout Graph
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2x 20 min