Martin Jones 1:00:00 row
14,286
Meters
1:00:00.0
Time
2:05.9
Pace
900
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 126 |
December 24, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,286 | 2:05.9 | 175 | 900 | 900 | 24 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 22 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 25 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 25 |
| 36:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 |
| 42:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 25 |
| 48:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 25 |
| 54:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 25 |
| 1:00:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 26 |
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Workout Graph
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60 minutes steady-state