Martin Jones v/5:00r...4 row
15,002m
Meters
1:03:35.3
Time
2:07.1
Pace
938
Calories
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,121m |
| Overall Time | 1:17:35.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1761 |
| Drag Factor | 131 |
December 23, 2019 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.3 | 15,002m | 2:07.1 | 170 | 885 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,077m | |||||
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 255m | |||||
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 25 | |
| r: 2:00 | 221m | |||||
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 26 | |
| r: 5:00 | 566m | |||||
| r2,119m |
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Workout Graph
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3x5km