Martin Jones v/5:00r...5 row
9,651m
Meters
40:00.0
Time
2:04.3
Pace
615
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,214m |
| Overall Time | 59:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 122 |
December 19, 2019 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,651m | 2:04.3 | 182 | 926 | 22 | |
| 0 | ||||||
| r: 5:00 | 1,144m | |||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | |
| r: 3:00 | 342m | |||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 21 | |
| r: 3:00 | 262m | |||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 23 | |
| r: 3:00 | 308m | |||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 23 | |
| r: 5:00 | 507m | |||||
| r2,563m |
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Workout Graph
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4x10 min