Martin Jones v/5:00r...7 row
12,001m
Meters
51:25.4
Time
2:08.5
Pace
740
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,519m |
| Overall Time | 1:11:25.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 127 |
December 17, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.4 | 12,001m | 2:08.5 | 165 | 867 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,048m | |||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 24 | |
| r: 2:00 | 240m | |||||
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 173m | |||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 204m | |||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 186m | |||||
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 183m | |||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 25 | |
| r: 5:00 | 484m | |||||
| r2,518m |
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Workout Graph
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6x 2km