Martin Jones v/5:00r...7 row
6,002m
Meters
23:29.0
Time
1:57.3
Pace
406
Calories
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,690m |
| Overall Time | 43:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 136 |
December 16, 2019 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,002m | 1:57.3 | 216 | 1044 | 28 | |
| 0 | ||||||
| r: 5:00 | 1,066m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 254m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 196m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 229m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | |
| r: 2:00 | 222m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 224m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 | |
| r: 5:00 | 497m | |||||
| r2,688m |
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6x1km