Martin Jones v/5:00r...5 row
8,051m
Meters
33:00.0
Time
2:02.9
Pace
519
Calories
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,339m |
| Overall Time | 49:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 121 |
December 09, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,051m | 2:02.9 | 188 | 947 | 26 | |
| 0 | ||||||
| r: 5:00 | 1,046m | |||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 270m | |||||
| 9:00.0 | 2,188m | 2:03.4 | 186 | 941 | 26 | |
| r: 2:00 | 192m | |||||
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 27 | |
| r: 2:00 | 215m | |||||
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 26 | |
| r: 5:00 | 565m | |||||
| r2,288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x8 min