Martin Jones v/5:00r...6 row
11,755m
Meters
50:00.0
Time
2:07.6
Pace
730
Calories
| Rest Distance | 3,537m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 15,292m |
| Overall Time | 1:13:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 123 |
December 06, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,755m | 2:07.6 | 168 | 879 | 23 | |
| 0 | ||||||
| r: 5:00 | 1,146m | |||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 22 | |
| r: 3:00 | 472m | |||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 21 | |
| r: 3:00 | 399m | |||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 23 | |
| r: 3:00 | 370m | |||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 23 | |
| r: 4:00 | 563m | |||||
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 25 | |
| r: 5:00 | 587m | |||||
| r3,537m |
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Workout Graph
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5x10 min