Martin Jones v/5:00r...4 row
14,053m
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,319m |
| Overall Time | 1:20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1753 |
| Drag Factor | 127 |
December 05, 2019 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,053m | 2:08.0 | 167 | 873 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,119m | |||||
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 24 | |
| r: 5:00 | 689m | |||||
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 24 | |
| r: 5:00 | 504m | |||||
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 26 | |
| r: 5:00 | 954m | |||||
| r3,266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 20 min