Martin Jones v/5:00r...9 row
16,003m
Meters
1:11:03.9
Time
2:13.2
Pace
964
Calories
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,408m |
| Overall Time | 1:26:03.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1793 |
| Drag Factor | 127 |
November 30, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:03.9 | 16,003m | 2:13.2 | 148 | 809 | 23 | |
| 0 | ||||||
| r: 5:00 | 1,018m | |||||
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 22 | |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 23 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 23 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 5:00 | 627m | |||||
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 22 | |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 24 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | |
| 10:52.4 | 2,000m | 2:43.1 | 81 | 577 | 21 | |
| r: 5:00 | 760m | |||||
| r2,405m |
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Workout Graph
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2x8km