Martin Jones v/5:00r...7 row
12,002m
Meters
50:02.7
Time
2:05.0
Pace
761
Calories
| Rest Distance | 3,188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,190m |
| Overall Time | 1:10:02.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1595 |
| Drag Factor | 128 |
November 28, 2019 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.7 | 12,002m | 2:05.0 | 179 | 915 | 26 | |
| 0 | ||||||
| r: 5:00 | 1,090m | |||||
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 26 | |
| r: 2:00 | 301m | |||||
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 304m | |||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 25 | |
| r: 2:00 | 239m | |||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 26 | |
| r: 2:00 | 285m | |||||
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 288m | |||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 26 | |
| r: 5:00 | 681m | |||||
| r3,188m |
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Workout Graph
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6x 2km