Martin Jones v/5:00r...13 row
10,185m
Meters
43:00.0
Time
2:06.6
Pace
633
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,512m |
| Overall Time | 57:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 127 |
November 27, 2019 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,185m | 2:06.6 | 172 | 892 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,150m | |||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 4:00 | 616m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 5:00 | 561m | |||||
| r2,327m |
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Workout Graph
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2x 21min