Martin Jones v/5:00r...3 row
12,002m
Meters
53:34.0
Time
2:13.8
Pace
760
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,305m |
| Overall Time | 1:02:34.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1291 |
November 25, 2019 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.0 | 12,002m | 2:13.8 | 146 | 801 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,091m | |||||
| 25:10.2 | 6,000m | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 205m | |||||
| 28:23.8 | 6,000m | 2:21.9 | 122 | 720 | 23 | |
| r: 2:00 | 7m | |||||
| r1,303m |
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Workout Graph
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3x6km