Martin Jones v/5:00r...6 row
11,642
Meters
50:00.0
Time
2:08.8
Pace
854
Calories
| Rest Distance | 3,555 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 15,197 |
| Overall Time | 1:13:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
November 18, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,642 | 2:08.8 | 164 | 863 | 23 | |
| 0 | ||||||
| r: 5:00 | 1,098 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 23 | |
| r: 3:00 | 407 | |||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 22 | |
| r: 3:00 | 287 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 22 | |
| r: 3:00 | 354 | |||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 24 | |
| r: 4:00 | 423 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 25 | |
| r: 5:00 | 986 | |||||
| r3,555 |
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Workout Graph
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5x10 min