Martin Jones v/5:00r...6 row
10,003m
Meters
40:25.2
Time
2:01.2
Pace
655
Calories
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,651m |
| Overall Time | 58:25.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 111 |
November 15, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.2 | 10,003m | 2:01.2 | 196 | 976 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,140m | |||||
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 25 | |
| r: 2:00 | 302m | |||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 264m | |||||
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | |
| r: 2:00 | 216m | |||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 201m | |||||
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 25 | |
| r: 5:00 | 525m | |||||
| r2,648m |
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Workout Graph
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5x 2km