Martin Jones v/5:00r...9 row
3,502m
Meters
13:25.9
Time
1:55.0
Pace
277
Calories
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 29:25.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 122 |
April 06, 2020 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 3,502m | 1:55.0 | 230 | 1090 | 30 | |
| 0 | ||||||
| r: 5:00 | 1,046m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| r: 1:00 | 137m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 1:00 | 138m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| r: 1:00 | 149m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| r: 1:00 | 139m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:00 | 138m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:00 | 130m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 0 | ||||||
| r: 5:00 | 580m | |||||
| r2,457m |
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Workout Graph
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7 x 500m