Martin Jones v/5:00r...25 row
7,775
Meters
32:00.0
Time
2:03.4
Pace
820
Calories
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 125 |
April 07, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,775 | 2:03.4 | 186 | 939 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,091 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | |
| 0 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| 0 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| 0 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | |
| 0 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| 0 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| 0 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| 0 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| 0 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| 0 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 0 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 5:00 | 577 | |||||
| r2,515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.