Martin Jones v/5:00r...25 row
7,775m
Meters
32:00.0
Time
2:03.4
Pace
820
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,290m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 125 |
April 07, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,775m | 2:03.4 | 186 | 939 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,091m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| 0 | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 0 | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 0 | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | |
| 0 | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 277m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 0 | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| 0 | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| 0 | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 253m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| 0 | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| 0 | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 0 | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| r: 5:00 | 577m | |||||
| r2,515m |
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Workout Graph
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