Martin Jones v/5:00r...8 row
6,662m
Meters
28:10.0
Time
2:06.8
Pace
414
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 38:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 131 |
April 08, 2020 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.0 | 6,662m | 2:06.8 | 172 | 890 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,021m | |||||
| 7:10.0 | 1,649m | 2:10.3 | 158 | 843 | 18 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 5:00 | 592m | |||||
| r1,613m |
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Workout Graph
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28 mins