Martin Jones v/5:00r...10 row
6,201m
Meters
25:00.0
Time
2:00.9
Pace
407
Calories
| Rest Distance | 4,487m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,688m |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 119 |
April 12, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,201m | 2:00.9 | 198 | 980 | 28 | ||
| 0 | 112 | ||||||
| r: 5:00 | 1,069m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 121 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 126 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 133 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 95 | |
| r: 5:00 | 795m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 100 | |
| r: 5:00 | 756m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 93 | |
| r: 4:00 | 534m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 105 | |
| r: 3:00 | 442m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 110 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 80 | |
| r: 5:00 | 579m | ||||||
| r4,487m |
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Easter 2020 Challenge