Martin Jones v/5:00r...7 row
5,871m
Meters
24:00.0
Time
2:02.6
Pace
378
Calories
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 125 |
April 10, 2020 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,871m | 2:02.6 | 190 | 953 | 28 | ||
| 0 | 65 | ||||||
| r: 5:00 | 1,023m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | ||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 140 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 90 | |
| r: 6:00 | 742m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | 140 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | 144 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | 86 | |
| r: 5:00 | 479m | ||||||
| r2,244m |
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Workout Graph
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2 x 12'