Martin Jones v/5:00r...6 row
7,502m
Meters
30:07.6
Time
2:00.4
Pace
494
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,399m |
| Overall Time | 44:07.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 1005 |
| Drag Factor | 127 |
April 09, 2020 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,502m | 2:00.4 | 200 | 988 | 28 | ||
| 0 | 93 | ||||||
| r: 5:00 | 892m | ||||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 28 | 116 | |
| r: 1:00 | 137m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 119 | |
| r: 1:00 | 135m | ||||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 29 | 120 | |
| r: 1:00 | 115m | ||||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 28 | 122 | |
| r: 1:00 | 124m | ||||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 27 | 87 | |
| r: 5:00 | 494m | ||||||
| r1,897m |
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Workout Graph
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5 x 1500m