Martin Jones v/5:00r...7 row
6,002m
Meters
23:32.5
Time
1:57.6
Pace
405
Calories
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,812m |
| Overall Time | 43:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 125 |
April 15, 2020 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.5 | 6,002m | 1:57.6 | 215 | 1039 | 30 | ||
| 0 | 106 | ||||||
| r: 5:00 | 1,079m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 99 | |
| r: 2:00 | 269m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 101 | |
| r: 2:00 | 264m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 98 | |
| r: 2:00 | 209m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | 97 | |
| r: 2:00 | 192m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 95 | |
| r: 2:00 | 217m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 31 | 88 | |
| r: 5:00 | 580m | ||||||
| r2,810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1km