Martin Jones v/5:00r...6 row
10,002m
Meters
41:28.8
Time
2:04.4
Pace
638
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,541m |
| Overall Time | 51:28.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 126 |
April 14, 2020 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.8 | 10,002m | 2:04.4 | 182 | 925 | 27 | ||
| 0 | 92 | ||||||
| r: 5:00 | 1,076m | ||||||
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 25 | 134 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 26 | 136 | |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 26 | 132 | |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 27 | 128 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 29 | 85 | |
| r: 5:00 | 463m | ||||||
| r1,539m |
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Workout Graph
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5x 2km