Martin Jones v/5:00r...6 row
6,244m
Meters
25:00.0
Time
2:00.1
Pace
412
Calories
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,745m |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 124 |
April 13, 2020 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,244m | 2:00.1 | 202 | 995 | 29 | ||
| 0 | 102 | ||||||
| r: 5:00 | 1,062m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 93 | |
| r: 2:00 | 227m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 | 92 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | 94 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 90 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 | 81 | |
| r: 5:00 | 508m | ||||||
| r2,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.