Martin Jones v/5:00r...6 row
10,002m
Meters
41:42.2
Time
2:05.0
Pace
636
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,603m |
| Overall Time | 51:42.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 129 |
April 16, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:42.2 | 10,002m | 2:05.0 | 179 | 915 | 27 | ||
| 0 | 100 | ||||||
| r: 5:00 | 1,063m | ||||||
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 25 | 125 | |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 27 | 136 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 26 | 131 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 28 | 139 | |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 29 | 82 | |
| r: 5:00 | 538m | ||||||
| r1,601m |
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Workout Graph
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5x 2km