Martin Jones v/5:00r...8 row
4,777m
Meters
18:30.8
Time
1:56.2
Pace
324
Calories
| Rest Distance | 3,425m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 41:30.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 118 |
April 19, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.8 | 4,777m | 1:56.2 | 223 | 1066 | 27 | ||
| 0 | 125 | ||||||
| r: 5:00 | 1,101m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 145 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 149 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 152 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 111 | |
| r: 5:00 | 651m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 24 | 118 | |
| r: 4:00 | 613m | ||||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 26 | 105 | |
| r: 4:00 | 509m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 31 | 84 | |
| r: 5:00 | 551m | ||||||
| r3,425m |
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Workout Graph
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3 x 750m, 4' rest