Martin Jones v/5:00r...5 row
6,090m
Meters
25:46.9
Time
2:07.0
Pace
395
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 38:46.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 126 |
April 20, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.9 | 6,090m | 2:07.0 | 171 | 888 | 28 | ||
| 0 | 111 | ||||||
| r: 5:00 | 1,029m | ||||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 | 109 | |
| r: 2:00 | 294m | ||||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 | 110 | |
| r: 2:00 | 255m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 29 | 108 | |
| r: 2:00 | 175m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 91 | |
| r: 2:00 | 87m | ||||||
| r1,840m |
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Workout Graph
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5 x 6 min