Martin Jones v/5:00r...2 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
70
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 9:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 129 |
April 20, 2020 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | ||
| 0 | 113 | ||||||
| r: 5:00 | 1,096m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r1,096m |
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Workout Graph
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