Martin Jones v/5:00r...9 row
8,002m
Meters
34:10.5
Time
2:08.1
Pace
496
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 48:10.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 126 |
April 21, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:10.5 | 8,002m | 2:08.1 | 166 | 872 | 25 | ||
| 0 | 117 | ||||||
| r: 5:00 | 1,078m | ||||||
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 24 | 144 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | 147 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 149 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 96 | |
| r: 4:00 | 475m | ||||||
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 22 | 120 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 130 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 132 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 85 | |
| r: 5:00 | 614m | ||||||
| r2,167m |
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Workout Graph
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2x 4km