Martin Jones v/5:00r...9 row
7,002
Meters
27:45.7
Time
1:58.9
Pace
534
Calories
| Rest Distance | 3,167 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 49:45.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 1005 |
| Drag Factor | 124 |
April 22, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.7 | 7,002 | 1:58.9 | 208 | 1154 | 28 | ||
| 0 | 116 | ||||||
| r: 5:00 | 1,127 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 27 | 109 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 27 | 107 | |
| r: 2:00 | 283 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 27 | 104 | |
| r: 2:00 | 251 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 27 | 102 | |
| r: 2:00 | 210 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 29 | 105 | |
| r: 2:00 | 200 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 29 | 99 | |
| r: 2:00 | 217 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 30 | 154 | |
| 0 | 85 | ||||||
| r: 5:00 | 587 | ||||||
| r3,167 |
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Workout Graph
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8 x 1000m